Cumin, green apple, banana and pumpkin soup
5946
難度
★★★★
分量
2人
材料
做法
Ingredients
|
|
|---|---|
| 300g | pumpkin, sliced |
| 30g | green apple, sliced |
| 10g | banana, sliced |
| 300g | onion |
| 20g | butter |
| 2g | cumin seeds |
| 500ml | chicken stock |
| 200ml | water | Seasoning: |
| 2g | salt |
 |
做法 |
|---|---|
| 1 | In a saucepan, sauté butter, pumpkin, onion and cumin seeds over medium heat for 2 minutes. Add green apple and banana. Cook for another 1 minute. |
| 2 | Pour in chicken stock and water. Bring to a boil over high heat. Reduce to low heat. Simmer for 20 minutes. |
| 3 | In a blender, blend pumpkin soup until smooth puree forms. Strain through a sieve. Serve. |
貼士
From the Chinese medicine point of view, there will be swelling after eating pumpkin, cumin not only enhances the flavor and also warms and dehumidifies the body.
